Showing posts with label churpchurp. Show all posts
Showing posts with label churpchurp. Show all posts

Friday, 4 September 2015

Good bye Myopia & Hello perfect vision


Like any typical Singaporean, I was handed my first pair of glasses when I was 8 years old. To be honest, I was pretty excited to be having this new piece of accessory when I first got them. But the excitement soon turned into frustration as my life had permanently became more inconvenient!



As I was quite a sporty boy, that pair of glasses soon became something that I really hated. One thing was for sure, glasses and basketball don’t really go well together! My glasses broke into 2 during one of the basketball training sessions and so I decided to give contact lens a shot. I managed to convince my mum that I needed to wear contact lens for sports and she agreed to let me try out the monthly disposal ones. But for some strange reason, my eye kept rejecting the contact lens. I didn’t find them comfortable and they would drop off whenever my eyes were dry. I had no choice but to say hello to glasses again.




My next encounter with contact lens was after my national service. For some reason, they fitted really well and so I started my journey with contact lens ever since. With contacts, it really gave me so much more convenience especially when I was playing sports and working out. I also realised that my face feels less oily without glasses.

But there are also quite a number of down sides with contact lens. Whenever I have them on for more than 10 hours, my eyes become really dry and itchy. Every now and then, I will rotate between glasses and contacts.

2 years ago, a good friend of mine decided to go for LASIK Surgery. He was complaining that he couldn’t take wearing glasses anymore.  He then researched and compared the benefits of LASIK vs wearing glasses and took the leap of faith and went ahead with the surgery. He had nothing but praises for the procedure. Every now and then, he’ll mention that going through LASIK surgery was the best thing he had done for himself. I often wonder how having perfect vision will be like but can’t seem to find a strong enough reason to go for the surgery.

This year, Limaran suffered from quite a number of eye irritations and we started researching on what contact lens will do to your eyes if worn for very long hours. We decided to also start researching on the different procedures that are currently available in Singapore. We were given the opportunity to get our eyes tested at a LASIK clinic in Paragon level 13 to see if our eyes are suitable for the procedures.

After going through a series of test, the doctor told us that we are suitable candidates for refractive surgery! That was really good news for us! As my case was slightly special, I will be doing ReLEx SMILE for one eye and LASEK for another! The doc shared with me his experience with LASEK surgery as he got it done 6 years ago. I also remembered that my friend, Adrian, recently went through LASEK surgery

As for ReLEx® SMILE (Refractive Lenticule Extraction, Small Incision Lenticule Extraction) it is a new, bladeless, flapless and gentle refractive eye procedure that corrects visual problems including shortsightedness and astigmatism. It is the next generation of laser vision correction surgery that uses only one femtosecond laser for the entire procedure. Like most refractive eye surgery procedures, ReLEx® SMILE aims to reduce your dependency on spectacles and contact lens in order to improve your quality of life.

Here’s a short clip to show what actually happens during the procedure:



It was late March when we went for our consultation and we decided to have our eyes fixed after our Bali trip.




SURGERY DAY (17 April 2015)



The day finally came! I was really excited to be back at the clinic to get my vision fixed. We came in bright and early at 9am and since it was the last day with our glasses on, why not take a selfie? =)




When we went into the surgery lounge, I started to have abit of cold feet. But the staff nurse in charge took really good care of us, answering all of my last minute questions to make me feel assured.
Limaran was the first to go in and the nurse administered my numbing eyedrops. Before I knew it, she was out! I briefly asked her how it went and she told me that the whole procedure went really well =) Thank God!

It was my turn next and I was starting to get really nervous. I was placed on the surgery bed and pushed right below the machine. I started with my right eye.There was some very slight discomfort for a short while during the procedure but nothing unbearable. 




The entire surgery procedure for my left took about 10 mins



My brother, Edric, came to pick me up after my surgery and we headed home so that I could get a meal in and sleep. Took a few hours nap and when I woke up in the evening, my right eye which did ReLEX Smile, was able to see thing pretty clearly already. There wasn’t any discomfort at all =) As for my left eye, it was slightly more uncomfortable due to some swelling. I was given some painkillers before I left the clinic but it wasn’t necessary at all =)

The next morning, we headed back to Paragon level 13 for our eye check. Not forgetting the post-surgery care – SHADES ON!


The doctor was very happy with the results of my eye test. To my gladness, I was able to drive that day.
Being in a position to be able to experience ReLEX Smile on my right eye and LASEK on my left, I would recommend ReLEx Smile. What I can say is that technology has come a really long way I got a much clearer vision within 1 day after the surgery and there was no pain at all.

But all in all, I’m so so happy to be able to able to go through my life without glasses or contact lens anymore. Thank you ReLEx ®SMILE for giving me this opportunity to be able to wake up to clear vision again which I have come to realise is one of the biggest blessings in life. I have also thrown away my glasses and contact lens as I will not need them anymore! 



Thanks for reading and cheers to perfect vision =)

Thursday, 9 July 2015

NTUC Income Orange Health

[Sponsored Post]

Limaran and I have been leading a relatively healthy lifestyle for the past 5 years and we are seeing quite amazing results; both internally & externally. There are usually 2 reasons why people choose to lead a healthy lifestyle - for vanity or for health reasons. But whatever motivates you, know that you will be getting results for both!

As I have moved into my 30s this year and seeing how some close friends who are starting to get health problems due to lack of exercise, poor eating habits and work stress, I realise how important it is to continue to maintain a healthy lifestyle.
A humble advice to everyone is to fix an annual health check on your birthday month so that you will actively have your health in check. And if the results are not as ideal, it will be the best time to make a nice birthday resolution. =)

I got my health check done with NTUC Income recently as they’re having a superb promotion.
For NTUC Income IncomeShield policyholders who pass all four tests of the Orange Health Screening, you will receive a $50  CapitaMallvoucher. If you’re currently not a NTUC Income policyholder, you will receive a $50 discount on first-year premium if you decide to sign up for Enhanced IncomeShield plan. How amazing is that right?

I was wondering to myself why did NTUC Income come up with such a good deal. And the answer is in their slogan for Orange Health. “Staying healthy is not easy. But we’ll reward you for it.”

So what are the 4 tests for Orange Health?
      1)    Body Mass Index (BMI)
      2)    Blood Pressure
      3)    Blood Glucose
      4)    Cholestrol

These four tests are commonly used to detect diseases early for people who look or feel well. They are recommended by the Health Promotion Board for general health screening.
Orange Health screening is conducted by medical professionals from Unity and Healthway and it helps you to find out the general status of your health. Each Orange Health Screening is offered at a special rate of $15 (inclusive of GST).



Here are some photos of me going through Orange Health Screening.

Blood Test Procedure
Blood Pressure Testing
Height & Weight Measurement for BMI

The whole health screening took less than 20mins and here are my test results:

When the pharmacist was going through the test results and told me that all the readings are really good, the kind of joy that I got surpassed the compliments I get about my physique. I mean, having a lean and mean body is really cool, but knowing that your health is in place and everything inside is working fine is way more important!
I strongly encourage everyone to go for the Orange Health Screening. For your convenience, there are various locations islandwide to choose from. More information can be found here.


Apart from the website, if you’re looking to find out more about Orange Health Event or NTUC Income, head down to Mapletree Business City on 10 July, from 11am to 2pm and 4pm to 7pm.

The lovely ladies placing the ingredients into the blender before I start “blending” my own juice
The blender starts as soon as I pedal. Working hard for my juice
For some reason, the juice tasted really good. Maybe because I worked for it =)

So if you’re working at Mapletree Business City or around the vicinity, do drop by for your free juice as well as to find out more about Orange Health Screening.
Hoping that everyone will start setting aside some time for the health screening so that you’ll have a clearer idea how your health condition is. And whatever your current fitness level is, it is never too late to start working towards a healthier you. Every now and then, we just need a little nudge or something to keep us on track. Check out Orange Health Mobile App to see how it can seamlessly integrate all your health & fitness needs.

Thanks for reading and I wish everyone the best of health! Looking forward to receiving my $50 CapitaMall voucher! =)