Tech Talk: The Jawbone UP3 Review (Part 2)

Hey guys, hope your week has been really great and your activity level has been high. Today, I’m here to share 2 more really cool functions in the Jawbone UP3 that I love.

For you guys who have yet to read part 1 of the review. Click here!

     1) Advanced Multi – Sensor (Tracking Heart Rate)

Whenever people talk about the heart rate monitor on a fitness tracker, they will be talking about tracking of heart rate when working out. But what many fail to notice is that knowing your resting heart rate is actually a more important function on a tracker. It is also really important to track your resting heart rate when you’re asleep as there are tell-tale signs that the fitness tracker will pick up.

The Jawbone UP3 uses their advances multi senor technology to take your heart rate throughout the day. It will even show you your readings throughout the day too! My average resting heart rate when I’m asleep is around 65bpm and when the reading went up to 75 bpm on one night, it prompted me the next morning that my resting heart rate was higher than usual and its guess is that I was dehydrated. 

And true enough, I lowered my water intake that day as I was preparing for a photoshoot. 

I’ve been wearing the Jawbone UP3 for 1 month now and here’s a graph plotting my heart rate.

2) Food logging

I seldom track my marcos but when I’m prepping for a show or a photoshoot, I’ll turn to my trusted food logging app; My Fitness Pal. I’ve been using this app since my uni days and it’s really cool to know that the Jawbone UP3 app is able to link with a big number of independent app. This helps to have all my health & fitness information holistically tracked in one app.

Here’s a sample of my day’s food intake:

I’m currently eating at a slight caloric deficit so as to lean down for a photoshoot. Still keep my protein intake high so that my muscles can recover from all my workouts.

After using the Jawbone UP3 for 1 week, I’ve found out a lot more about my life outside the gym and how to improve in those aspects of my life. I have to continue to work on the kind of sleep I’m actually getting as well as to get myself abit more active throughout my weekdays. I personally find the Jawbone UP3 very useful when you’re using it with friends or loved ones. Not only will you be able to challenge each other in different health & fitness tasks, you’ll also be able to know their lifestyle better and eventually help one another to improve.

A big thank you to Ban Leong Pte Ltd for choosing Limaran & I to review the Jawbone UP3. Visit their webstore at http://banleong.com/sg/jawbone

Ban Leong is also throwing in Free Express Delivery when you enter “Freeshipping” at the checkout page.

Thanks for reading guys!

The new Samsung GALAXY S5 with LTE & Gear2 Review (Part 1)

In this modern day and age, one simply can’t live without the usage of technology. And plus, it’s not every day where you get to try out gadgets that you’re super interested in! So when I received an email inviting me to do a tech review for the new Samsung GALAXY S5 LTE &Samsung Gear 2, I gave the biggest YES! Well, slightly smaller than the one on my wedding day….. just slightly =)

As there are just so many features to the 2 gadgets, I’ll be doing a 2 part blog post for these products. Are you ready for part 1? Let’s go….

As I’m currently using the Samsung GALAXY Note 3 with LTE, making the change to the GALAXY S5 LTE is a breeze for me. So when I was told to attend product training at the Samsung office, I didn’t think that there will be much for me to learn. But boy was I wrong!! I’m sure everyone is aware of some brands that make very minimal technological advancements when they launch their new models, Samsung is definitely not one of them! Every single launch seemed to have a very clear aim and objective. And as for the GALAXY S5 LTE, the objective is to build a smart, sleek & functional phone that is dedicated to Health & Fitness!

Even though I have been using my GALAXY Note 3 with LTE for a few months, having to switch to a new phone can be quite a pain. But the staff at Samsung shared that there is this app developed that helps users to switch from one phone to another with ease. What I mean is that all your data from your original phone will be transferred over to the new one. And the best part is that you do not need to do any backup at all.

Smart Switch App

The full transfer  took me only 10 minutes!

This app also supports the switch from Apple or Blackberry devices.

Click here for more information!

Now, before I go into the health functions, I have to start off talking about the wonderful built-in camera. This camera totally blew me away!!

Let’s have a look at the specs of the camera:

16 Mega Pixel + 2 Mega Pixel Front Facing Camera, 4X Digital Zoom, LED Flash, Auto Focus, Real Time HDR (Rich Tone), Selective Focus, Dual Camera, Panorama Shot & the list goes on…

With its advanced Real Time HDR, the GALAXY S5 LTE is capable of reproducing natural light and colour with striking intensity in any circumstances

Apart from how clear the photos are, I really love the Selective Focus function. This function allows you to take photos with a good amount of depth of field.

Here’s what I mean..

What is even more amazing is while you’re taking the photo, the camera intelligently captures more than what you require, so that you can further choose the correct focus to tell your story.

Near focus

Far focus

Pan focus

Ultra-Power Saving Mode

The other function of the phone that I found really useful is the Ultra-Power Saving mode function. I believe everyone has encountered a time when you’re down to your last 10% battery life and there’s no charging unit within reach. What’s worse is that you’re still very much in need of your phone. When I’m down to 10% of my battery life, I’m usually in panic mode!! I’ll turn off my wifi, Bluetooth functions and try all means to preserve the little that I’m left with.

 But with the new UltraPower Saving mode function, this is what the phone will do for you.

1) Your phone will enter grayscale mode. (Colours, apparently consumes a huge amount of battery life)

2) Your phone will limit you to only 6 functions. Yes, you can still choose Facebook & Instagram!

3) You can then enjoy up to 30 hours' of standby time 

Heart rate sensor 

Now on the health function of the new GALAXY S5 LTE, I’m really impressed that a phone can have a built-in heart rate sensor! Unlike the Phyode W/Me, that takes quite a number of minutes to measure your heart rate, the Samsung GALAXY S5 LTE takes just around 10 seconds to do the job!

IP67 Rating (Water & Dust Protection)

Photo credit: Samsung.com

Recognising the demands of a dynamic lifestyle, the GALAXY S5 LTE was engineered to take on life without compromising the experience. This phone has qualified protection from water & dust (IP67)!! I am really impressed with the phone being able to be submerged into water for up to 30 minutes and still survive! I didn't do this to my phone of course! 

Found a video showing how well the phone is surviving underwater. Click here to watch!

There are many other functions that I really love about the GALAXY S5 LTE but I’ll stop here for today and bring your attention to the Samsung Gear 2. 

Before we go into the functions of this amazing gadget, here are some of the specs:

Display: 1.63” 16M colours(320x320) Full touch (C-type) SUPER AMOLED Screen

Weight: 68grams

Processor: 1.0 GHz Dual Core

Platform: TIZEN

Camera: 2 Mega Pixel Camera (Auto Focus, Macro Focus, Sound & Shot, etc.)

Additional Features: Make & Receive Calls, Standalone music player, Alarm, Sleep tracker, etc.

Connectivity: Bluetooth 4.0, USB 2.0, WatchON^TM

Sensor: Heart Rate, Accelerometer, Gyroscope, IrLED

Battery Life: Up to 6 days

For more information about Samsung Gear2 Specs, click here.

When I first bought my Nike Fuelband SE, I was pretty impressed by the design and functions of the band. It was able to tell me the time, number of steps I took as well as to set daily goals. I was then impressed by some of the gadgets that EpiCentre got me to review. But for the Samsung Gear 2, this thing made my jaw drop. Here’s why…

I was telling the product manager of Polar that if there’s a device that can:

1) allow users to take their heart rate measurements accurately without the chest strap

2) store music & connect to a Bluetooth earpiece

3) count the number of steps I take a day

4) track my sleep, and that will be the perfect gadget!

Well guess what guys, the Samsung Gear 2 can do all of the following and more!

Sleep Tracker

Before the Samsung Gear 2, I’ve never done any sleep tracking before. So this was the first function that I had to try out.

Here’s my result on my 1^st sleep tracking night.

I was asleep for 7hrs 8mins & was motionless for 86% of the time! I was pretty glad to know that I do not move around that much during my sleep and I’m always very recharged when I wake up every morning.

Heart Rate Sensor

The built-in Heart Rate Sensor located at the back of the Gear 2 can] determine your heart rate

The Samsung Gear 2 has a built in Hear Rate Sensor that is really important for a fitness enthusiast like me. I wear this watch during my gym trainings & cardio sessions so that I can monitor my heart rate and ensure it is in the optimal training zone!

When I do not have my phone with me, I will periodically check my clients’ heart rates in between sets, to make sure that every training session with them is effective & enriching.

My choice is clear!

So that’s all for part 1 of my Samsung GALAXY S5 LTE& Gear 2 review. Please stay tuned for part 2 and until then, stay fit & healthy!