International Premier Tennis League in Singapore (Stand a chance to watch it for FREE!)

If you are a fan of tennis, you are in for a treat! Tennis fans and entertainment seekers can now look forward to seeing tennis superstars Serena Williams, Andre Agassi, and Patrick Rafter teaming up with the Singapore Slammers for the Singapore leg of the inaugural International Premier Tennis League (IPTL), which is set to liven up the Singapore Indoor Stadium from 2 to 4 December, 2014. The second stop of the four-city tour – sanctioned by the ATF – promises a dose of exciting sporting competition with the Singapore Slammers vying for top honours and a US$1 million prize purse against the Manila Mavericks, Indian Aces and UAE Royals.

The IPTL brings together NBA-style entertainment and world-class tennis, featuring the best current and past ATP & WTA champions in a team tennis competition from 28 November until 13 December 2014. A star-studded line-up of 24 champions has committed to play in Singapore. In addition to current World Number 1 Serena Williams, Andre Agassi, and Patrick Rafter, notable players include Tomas Berdych, Daniela Hantuchova, Bruno Soares, Lleyton Hewitt, Nick Kyrios, Ana Ivanovic, Eugenie Bouchard, Daniela Hantuchova, Jo-Wilfred Tsonga, Gael Monfils, Richard Gasquet, Goran Ivanisevic, andCarlos Moya.

This is where the good news is: In conjunction with the upcoming Halloween, I will be giving away 3 pairs of Category-3 tickets for one day (worth $98 per pair)! All you need to do is to dress up as your favourite tennis players and replicate their idiosyncrasies on Instagram in a photo or video (e.g. replicating Serena William’s grunt, Roger Federer's twirling racket habit, etc). Afterwhich, simply use the hashtags #IPTLSG, #ChangeOverSG and #SgSlammers!

You are free to post anytime from today till 2nd November and we will be picking our top 3 favourites on 3rd November, Monday! Have fun! :)

For more information about the event: www.iptlworld.com

For more information on Singapore Slammers: www.singaporeslammers.com
Like them on Facebook: www.facebook.com/SingaporeSlammers

Tickets are also on sale at Sports Hub Tix on the Sports Hub Tix Website: www.sportshubtix.sg 

Road to better complexion: Trinity Medical Centre

It is very commonly seen on facebook or instagram where people #whatpubertydidtome and show loads of fitness transformation photo. What I really feel like posting in regardless to what puberty did to me will be none other than the acne scars on my face!

Ever since I joined Manhunt Singapore 2014, I've been trying my best to find solutions to improve my complexion. And after doing some research, I've decided to drop by Trinity Medical Centre (Marine Parade) for a consultation.

When I arrived at the Trinity, the staff were really friendly, making sure that I was nice and comfortable. 

After registration, I met up with Dr Lim, a very friendly doctor who examined my face and gave me a couple of recommendations for my poor complexion and acne scars.

1. Fractional CO2 - Very effective but long down time

2. Fillers treatment for acne scars - Effective and shorter down time

3. Carbon laser peel – For oily skin, inflammatory acne, reddish acne spot, superficial acne scars and large pores

As I had quite a number of photo shoots coming up during this period, I decided to work with options that had a shorter down time. Dr Lim also recommended that I get a package of Carbon Laser Peel as it will help lighten the scars and brighten my face.

Photo taking before treatment

The very first treatment was the Carbon Laser Peel. I did my homework and saw many good reviews about this treatment. Really excited about this.

Getting my face cleansed

All set!

The treatment wasn't painful at all, just some heat sensation and occasional burnt smell. I checked with Dr Lim about the burnt smell and he assured me that it's normal.

After a few days, I could see that my skin looks brighter!

About 2 weeks later, I came back for my 1st fillers treatment. Dr Lim recommended me to use Restylane fillers.

What is Restylane filler?

Restylane is a FDA-approved dermal filler made of biodegradable, non- animal stabilised hyaluronic acid (NASHA). Hyaluronic acid is a natural substance found in all living organisms and provides volume and fullness to the skin.

As my cheeks are filled with uneven skin, the fastest way to level the skin is to fill up the sunken parts. Dr Lim also found out that my cheeks are quite sunken and recommended that I should have some to lift up my cheeks. Why not??

I was really nervous about this treatment because there are needles!! Having needles poked into my face? Is it worth it? All these questions ran through my mind moments before the treatment. But I also did enough homework to reassure myself that everything is going to be fine.

Application of numbing cream

It was quite an experience and I don't want to lie that it isn't painful. But it was bearable. When I looked into the mirror, I could instantly see that the bumps on my cheeks are less obvious in one session.

Taken immediately before I left the clinic

I am really happy with the results so far. To be honest, I was abit hesitant to blog about this at first for the simple fact about people judging. But after much consideration, I hope that this post will encourage guys to not only work on their physiques, but also on their facial complexion.

Taken on day 2 

Feel free to comment or message me if you have any questions about my experience with the treatments.

Till the next post, take care and God bless!

Supplement Review: Cellucor Alpha Amino

Today, I'm going to share with you guys my experience with Cellucor Alpha Amino. But before I do that, let's find out what Amino Acid is and if it's important to take them.

What is Amino Acid?

A large proportion of our cells, muscles and tissue is made up of amino acids, meaning they carry out many important bodily functions, such as giving cells their structure. They also play a key role in the transport and the storage of nutrients. Amino acids have an influence on the function of organs, glands, tendons and arteries. They are furthermore essential for healing wounds and repairing tissue, especially in the muscles, bones, skin and hair as well as for the removal of all kinds of waste deposits produced in connection with the metabolism.

Amino Acid is very important for everyone, even more so if you're intending to build muscles. 

Amino Acid generally helps in 3 areas: 1. Improves overall strength 2.Aids recovery 3.Promote muscle growth

I'm not going to delve any further into its function for now so visit this link for more information: http://www.bodybuilding.com/fun/catamino.htm

Closer look at the ingredients in Cellucor Alpha Amino:

I will like to bring your attention to some of the amazing ingredients that have been added into this product.

1.  L-Leucine: This ingredient help in muscle building & recovery, increases protein synthesis as you are working out.  It also increases the growth hormone levels in your body.

2. Leucine Nitrate: Responsible for giving you a good pump when you work out!

3. Glutamine: Having this during your workout is essential as it reduces muscle soreness so that you can push on for that extra rep! It also boost your immune system.  

4. Arginine: This ingredient works closely with Leucine to improve blood flow, allowing nutrients and oxygen to flow to the muscles worked.

5. Raw coconut water & Taurine: Helps to reduce cramps!

I have been taking Optimum Nutrition's Amino Energy for the longest time as an intra workout drink and it has been working pretty well for me. But after trying the Cellucor's Alpha Amino, this product has surpassed my expectations! Amino drinks always come with a weird after taste but this one doesn't, it also mixes really well, which is really important for an intra workout drink.

I work 7 days a week and often find it hard to concentrate during my workout. This product is suitable for individuals who want to take their workout really seriously.

Here's my rating for this product:

Taste: 4.5/5

Mixibility: 5 / 5

Price: 4 / 5

Head over to www.richnutrition.com to get your Alpha Amino and check out with "JJLJ85" for additional 5% discount on top of any existing offers!

That's all folks! 

Supplement review: Cellucor COR-Performance Whey

Hey guys, hope everyone has been working out hard and eating well. Today I'm going share with you my experience with Cellucor COR-Performance Whey.

As all of you may already know, I'm a huge fan of protein blend. Love the taste of the Musclepharm Combat Powder as well as BSN Syntha 6. After having such delicious protein shakes for the longest time, I'm pretty worried if my pampered taste buds will accept anything below average.

Before we begin, let's find out alittle more about Cellucor COR-Performance Whey.

Cellucor® COR-Performance™ Whey was created with one goal in mind—to deliver a pure protein that packs more protein, and better flavors, into each and every scoop.

COR-Performance™ Whey features a fast digesting Whey Protein Isolate based formula that packs 25G of protein per serving to satisfy protein needs any time of day. Featuring 100% Whey Protein, minimal fat or carbs, added digestive enzymes, perfect mixability and the best flavors on the market, it’s safe to say COR-Performance™ Whey is here to set the new standard in protein.

Even though protein blend is my favourite choice, I always think of it as a more sinful option due to the fact that it is slightly higher in fat content. But to my amazement, both Cellucor COR-Performance Whey and Musclepharm Combat Powder share the same amount of fats per serving.



I've tasted some really bad protein shakes even from big reputable brands and I sometimes wonder if they spent all their money on Marketing and left nothing for the research team.

However, the taste of Cellucor COR-Performance Whey surpassed my expectations. Definitely the best tasting whey isolate I've ever tasted. Hard to find a whey isolate with a rich taste.

Here are the flavours available at www.richnutrition.com:
- Cookies and Cream
- Strawberry Milkshake
- Cinnamon Swirl
- Whipped Vanilla
- Molten Chocolate

So all in all, here's my verdict:

Brand: Cellucor

Product: COR-Performance Whey

Taste: 4 / 5

Mixibility: 4.5 / 5

Price: 4 / 5

So who will I recommend Cellucor COR-Performance Whey to?

Anyone who wants great tasting Whey Isolate. This is a fast digesting protein that is best for pre and post workouts. But don't forget, supplements work best on individuals with a good training programme and good diet.

Here are some of the other products that I'll be reviewing.

That's about all I have for you today.

So head over to www.richnutrition.com to get your supplements before it runs out. Checkout with "JJLJ85" and get an additional 5% off.

Till the next post!

Supplement Review: Musclepharm Combat Powder

Hi guys, it's been a long time since I last updated my blog due to my hectic schedule. But hey, I'm back and that's all that matters right? :)

There has been quite a large number of friends asking me about the sports supplements that I'm taking and it's not very easy to answer everyone. So I'll be using my blog as a platform to slowly introduce the various sports supplements that I'm currently taking. I will also give a short review about my experience taking them.

I'm lucky enough to be chosen as a sponsored athlete with Rich Nutrition and I have to say that the team running the whole show is really impressive. Here are the brands that Rich Nutrition is currently carrying.

Alright, let's begin with the featured product for this entry:

I've always been a fan of protein blend and BSN was my number one choice for the longest time. Well until the MusclePharm Combat came about.

Here's some details of the Combat Powder:

With a precision-engineered matrix that contains whey protein concentrates, hydrolysates, and isolates, as well as egg albumin and micellar casein, COMBAT is the ultimate timed-released protein super-food! Because each of the distinct protein sources found within COMBAT digest at varying rates, amino acids are not only flooded into the bloodstream within minutes after consumption, but will continuously be trickle fed to your muscles for up to 8 hours afterward!

Supplement fact for Combat Powder

After my encounter with BSN Syntha 6, I came to realise that if you're really in need of good tasting protein shakes, you must get protein blend! IT'S A MUST! I believe that it's the egg protein that is contributing to the rich taste. Normal whey protein is usually more flat tasting and most of the time slightly artificial.

In my humble opinion, Musclepharm Combat Powder taste as good or if not, slightly better than BSN Syntha 6. But the winning factor will be due to the variety of flavours that this brand offers!

I've tasted 3 different flavours(Milk Choc, Choc Mint & Choc Peanut Butter) and all 3 flavours taste amazing. Why did I choose all chocolate flavours, some might ask. I personally feel that the safest bet for protein shakes will be their line of chocolate flavours and if any company screws up the taste for their chocolate flavoured shakes, you can forget about the rest!

So all in all, here's my verdict:

Brand: Musclepharm
Product: Combat Powder

Taste: 4.5 / 5
Mixibility: 4.5 / 5
Price: 4 / 5

Who will I recommend this product to?

Anyone who is serious is their training and needs a good dose of rich tasting protein shake. But remember, protein blend tends to be slightly higher in the calorie count as compared to the normal whey protein but if you're managing your meals properly, having the Combat Powder will not affect at all.

Head over to www.richnutrition.com to get all your sports supplements today and get an additional 5% discount when you check out with "JJLJ85".

Thanks for reading and let's all continue to train hard!

Journey to Manhunt Singapore 2014 (Part 8)

We're exactly 2 months away from the Final show of Manhunt Singapore 2014 and everything seems to be building up now! Loads of media coverage and publicity events!

So in this post, I'm going to share with you guys what went down on Manhunt Singapore 2014 Press Conference.

Date: 26 June 2014
Time: 3pm
Venue: Filmgarde Cineplex at Bugis+

All 26 of us reported at 12pm and in this short 3 hours, we had to go through rehearsals, collect our outfits and most importantly, getting our hair styled and make up done!

A shot with Ram after claiming our sponsored outfit, PUDU Singapore

We were told to be creative with our outfits

Putting my new flops from Bali into good use

Next stop, we had to gather for rehearsals.....

In position! (frm left: Daryl, Baron, Khalis, Ehten, Jason)

Some random shots while Reeve and I were queuing up for hair styling & make up

Another shot with the guys!

When we were all styled and ready to rock the stage, there was a segment called "Relac one corner!!!"

Don't we look Badass?!

The 3 sleepy guys!

And the moment that we've all been waiting for..... time to rock the stage!!!

Love this shot! Paparazzi feel!!

Lining up before entering the hall

Our lovely makeup artist, Ben, making sure that everyone look their best

Time for my self intro

Done with the 1st segment.. moving on to SWIMWEAR!!

Shot with Reeve!

Gun were definitely not loaded! SKINNY!

Guess what we did immediately after the swim wear segment?? Put our clothes back on la!!!! haha.. so we all went back up to level 7 for group photo taking..

16 Junior Manhunt contestants

I was also lucky enough to be one of the few to be featured on The Newpaper & Newpaper Video.

Feels really great to be featured when it comes to health & fitness

Click here to find out why some of the contestants think they are sexy!!
Manhunt Singapore 2014 Press Conference

So that's all for the happenings during the Press Conference. It was a super fun experience! Really enjoyed the company of all the contestants. It doesn't feel like we're competing again each other at all. I will like to thank Edward for taking all these wonderful photos and keeping us entertained throughout the entire event.

Many more events and happenings coming up so you better stay tuned. Meanwhile, train hard & God bless!

Journey to Manhunt Singapore 2014 (Part 7)

So here I am. Back again to complete my Lab Series post! This post is going to be really fun simply because Lab Series did something really beneficial for all 26 Manhunt Contestants! Ready to find out? Lets go!!!

After having our skin analysed at Lab Series Store @ Ion Orchard, I didn't know what the staff was going to do with all the data. We then found out that there was going to be a Lab Series workshop of all 26 contestants the following Saturday.

Boy were we in for a treat! Never crossed my mind that I will attend a workshop for skin care but thanks to Manhunt & Lab Series, we are all able to understand the importance of maintaining a healthy skin from a young age.

Believe it or not, it was my first time meeting some of the fellow contestants! Was really great to finally meet everyone in person and to be honest, the atmosphere was really positive and everyone was just so genuine towards each other!

Here are some of the happenings during the Lab Series Workshop

Presenter going through some fun facts of mens' skin

We were given Lab Series products based on our skin analysis results! Time to was our faces!

Changing a new basin of water for the next segment with Nigel

Next it was time for some shaving! Believe it or not, I've never shave my beard in my life! 

So after the workshop, we were told that there'll be a short interview with last year's Manhunt contest, Rafi.

Click to watch my interview

Nicholas & I chilling!

So here are the products that I've received from Lab Series.

I've been using these products for the past 2 weeks and I'm loving the results! Will like to take this opportunity to thank Lab Series for being so generous to all the Manhunt Contestants! We're all sold to this brand already because it is truly a really awesome brand. Big thanks to Edward for taking time off to snap all these photos for us too! 

Will be back soon with more interesting posts! Till then, take care & God bless!

Journey to Manhunt Singapore 2014 (Part 6)

Now now.. with the increase of Manhunt events happening, I'm quite behind in my blog post for my Manhunt journey. So I'll be using this post to clear 3 events and all of them are by the amazing LAB SERIES.

Received a phone call from Debbie (our hardworking coordinator) that myself, together with 4 other contestants, were invited to the Introducing of Singapore's New Celebrity Endorser at Kuro bar.

Everyone should know who the new Celebrity endorser is by now but if you're still unaware, it is the one and only Shane Pow.

Courtesy of www.hisstylediary.com

I've always heard of the skin care brand Lab Series but I was really impressed with the history, vision as well as the brand positioning of Lab Series when the Brand Manager, Christine did the opening speech for this event.

Shane was then introduced to the public as the new Celebrity Endorser. We were then directed to this really cool room with 3 huge posters of Shane for the signing of the event.

We managed to grab a shot with Shane too!

Kelvin Lee(Beam Artistes Manager), Nicholas Ngo, Reeeve, GuoJin, Me, Baron

A shot of Samuel Seow

The following Monday, the 5 of us we invited to Lab Series store at Ion Orchard for a mini tour as well as to get our skin tested. I was really impressed with the amount of thought put in when designing of the store. As you may already know, Lab Series is a skin care brand that only focuses on Men. So naturally, the store is designed  for the convenience and comfort of men. That's such a refreshing thought isn't it? Been awhile since I heard some emphasis on men being placed during any decision making process!! *Two thumbs up for Lab Series*

After the introduction to the store, it was time to get our individual skin analysed. As there were only 2 counters to do that, the rest of us decided to have some fun!

Next, it was my turn to get tested!!

The consultant explained every step clearly to allow me to understand what she was actually testing with the diagnostic tool. The result is broken down into 5 components: Flakiness, Tone, Texture, Oil Level & Firmness.

Next, based on the results from the analysis, the consultant will use the recommended products to do the 3 steps facial regime. Any one from the public can enjoy this service too!

And like every event, we always end of with a nice group shot! Thank you so much to Edward for taking time off to snap photos for us! Really nice of u.

Really though I have the time to cover the Lab Series workshop in this post. Seems like my wrong! Will be back really soon to cover that!

Have a great weekend everyone and stay fit & healthy!